NancyWyman.com

Every type of abs workout is different. The one outlined in the powerful and revolutionary new book by Mike Geary, called “The Truth about Abs” in its English version and Die Wahrheit über Bauchmuskeln in its more recently released German version, takes the expectation of an abs workout, and turns it on its head. Instead of long, exhausting, time-consuming work outs that take every ounce of your available energy and leave you totally drained, these workouts are shorter, stronger, and more efficient. These high-intensity workouts are designed to “shock” the body by introducing a system of exercises and intensity the body is not expecting and not used to, so it must work harder to perform the routines. This extra effort equates increased benefits and results. The workouts focus first on full body exercise. This will encourage fat loss which is the first part of achieving attractive abs. Secondly, Geary encourages only a few minutes of directed abdominal workouts, an average of 5 minutes, 2-3 times per week. This allows your muscles to recover between workouts and develop properly.